What is "Get a G.R.I.P.”?

Get a G.R.I.P., which stands for Grow, Reflect, Implement, and Protect, is a 10-session virtual, small-group workshop created and hosted by Nicole Johnson, LPC, for individuals seeking healing from trauma and abuse.

Designed as a foundational, educational course, this workshop helps participants understand how painful experiences shape our thoughts, behaviors, and relationships.

Together, we walk through the process of learning how to Grow, Reflect, Implement, and Protect so you can make sense of the past, navigate the present, and build a healthier future.

In this workshop, participants will learn about:

• Trauma and abuse and their lasting psychological impact

• Trauma responses and survival patterns

• Stages of development and how early experiences shape us

• Our sense of self and how to heal it

• Emotions and how they function

• Emotional regulation and coping skills for everyday life

Get a GRIP is offered twice per year, and space is limited to maintain a supportive small-group environment.

If you are interested, please fill out the registration form below, and you will be contacted with upcoming dates and additional information.

Questions? Email Nicole at thegingershrink@gmail.com