“Alone, we can do so little; TOGETHER, we can do so much.” -Helen Keller

Safe Spaces to Heal & Grow

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    Academy of Self Help

    Looking for support and a safe community to help in your healing journey? ASH is a private online book club and support group where I teach on all topics related to mental health and host weekly support groups. It has tons of other benefits and is the type of community we all need to aid in our healing!

  • A group of people standing on a shoreline, silhouetted against a large heart-shaped glow in the sky, with a massive stormy wave surrounding them, and a city skyline in the distance.

    Heart & Harbor

    When the world feels heavy, we gather. Heart & Harbor Community Support and Restoration Group is a trauma-informed space offering psychoeducation, guided discussion, and collective restoration in times of stress and uncertainty.

  • Watercolor painting of a person inside a heart shape, with a green outline of a larger heart surrounding it.

    Raised Twice

    Check out my blog, Raised Twice, where you can read about real-life reparenting stories, learn practical techniques, get your questions answered, and find your next step in healing! Whether you need inspiration, ideas, insights, or involvement, it’s got everything you need!